Mental health is all around us, but it’s often misunderstood. Here is some quick info to help demystify what we mean by “mental health” and how to talk about it.
The Roadmap to Mental Health explains what mental health is and the difference between mental health, mental wellness and mental fitness and provides resources to address the unique needs of specific groups of people. This downloadable pdf provides an infographic that you can share with others to promote mental health and reduce stigma.