Although this webinar is geared toward students with autism the practices would be helpful for children with other disabilities and very young children as well as adults. The experiential nature of this webinar made it helpful to the viewer to de-stress while watching and participating. “The goal of this edWebinar is to introduce mindfulness skills that educators, therapists and paraprofessionals can integrate into the classroom to build resiliency, distress tolerance and connection in students with autism. At the end of this recorded session, you will have gained insight into how simple mindfulness practices directly impact our body’s ability to downregulate in the face of stress, anxiety and trauma. You will be able to integrate concrete skills into your classroom to support students’, as well as your own, wellness.”