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Posted: April 22, 2017

Studies have shown that children who practice mindfulness will experience better moods and a higher self-esteem. They may perform better academically and have improved social skills, like the ability to navigate and peacefully resolve conflicts. Mindfulness is also considered an effective tool to deal with anxiety and aggression. This article describes 15 ways to teach mindfulness and incorporates the key concepts into a poster.

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Posted: April 22, 2017