Many educators use brain breaks as a powerful classroom management tool. Research shows that brain breaks allow young minds to reset and recharge. They replenish the attention, motivation, and energy levels needed to keep learning. Students also learn better when lessons are broken up into smaller segments. This is especially true for younger children, whose attention spans are still developing.

Here are three brain-break ideas from leading SEL organizations that you can use in your classroom to help your students refocus and be ready to learn.

1. Body Scan
2. Calm Breathing Techniques
3. Growth Mindset Musical Plates