In the News!
- Learning Mindfulness Centered on Kindness to Oneself and Others, Mind/Shift June 2018
- Mindful Parenting: How to Respond Instead of React May 2018
Managing our own emotions and behaviors is the key to teaching kids how to manage theirs. - Daily Mile significantly Improves Health BBC | May 2018
An initiative to get schoolchildren to walk or run a mile every day leads to significant improvements in their health, according to a study. - When Empathy Leads to Burnout: How to Help Others With Out Hurting Yourself Feb 2018
- Assessment: How Mindful Are You? Mar 2017
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Archived In the News!
- Mindfulness Could Improve School Performance Sept 2017
School officials are interviewed about the impact of mindfulness training on students and teachers. - Mothers and Infants Connect Through Song Sept 2017
- 50 Calm Down Ideas to Try with Kids of All Ages Sept 2017
Navigating childhood challenges can be stressful, and sometimes deep breathing isn’t the solution that works for your child. When your child is in need of tension relief, try one of these techniques. - Put Away the Screens and Play Together! Ideas for water play, mud play and chalk play for kids and families Sept 2017
- What Changes When a School Embraces Mindfulness? June 2017
- 7 Ways Friendships Are Great for Your Health June 2017
Researchers who study friendship have uncovered many of its health benefits. - Brains in Pain Cannot Learn! June 2017
- How to Give to Others without Burning Out June 2017
Emma Seppala-Research suggests that self-care can reduce stress and exhaustion—if we know how to practice it. - Playground Where Babies Learn to Talk Oct 2016
A campaign (Talk, Read, Sing) to encourage brain development is using parks to deliver its message to children and their caregivers. - Study: Exercise May Cut Challenging Behavior in Half
Researchers say there may be a simple way to reduce challenging behaviors among those with autism and similar disorders during the school day — add in some exercise. - Cybercycling Effects on Classroom Behavior in Children With Behavioral Health Disorders: An RCT
- Mindfulness Could Improve School Performance Sept 2017