Mindfulness and Young Children: Six Resources for Beginners and Skeptics
“Sometimes a term gets repeated so often that the meaning becomes obscure. While it might seem like we’re all talking about the same thing, there’s a good chance we’re just glossing over our different ideas of what the word means.”
“Take mindfulness. What is it? Is it different from meditation? Is it appropriate for young children? Is it important for young children? I set out to discover more. Full disclosure: I am a skeptic—but I’m learning.”
“Let’s start with ZERO TO THREE’s definition: intentional and non-judgmental present-moment awareness.”
Download ZERO TO THREE’S Mindfulness Toolkit
“According to Maria Gehl, ZERO TO THREE’s project director of Mindfulness in Early Childhood, the benefits are clear for teachers and caregivers. “When adults are self-aware,” she says, “they are better at helping kids develop their social and emotional learning skills.”
See more of this article to discover 6 resources for educators who want to usher pre-K learners into the world of mindfulness. It includes an hour-long documentary film, a TED talk, different types of curriculum for preschool, and tips for families on how to use the information.