Mindfulness with Young Children (Video)

URL: https://www.easternct.edu/center-for-early-childhood-education/supporting-development/social-and-emotional-development1/mindfulness-with-young-children.html

Yoga, meditation, and other mindfulness practices can have powerful effects on children’s ability to self-regulate, interact with their peers, and attend to school.

In this video, mindfulness expert Dr. Martha Goldstein-Schultz, preschool teachers Emily Grogan and Amy Figueroa, and 3rd grade teacher Erin Trudeau describe how to build simple mindfulness practices into the school day.