My Mental Health: Do I Need Help? National Institute of Mental Health Infographic (PDF)

URL: https://www.nimh.nih.gov/sites/default/files/documents/health/publications/my-mental-health-do-i-need-help/my_mental_health.pdf

This helpful guide not only offers a self-assessment, but also provides strategies for next steps depending on your needs. It includes self-care activities and referrals to additional resources.